Massage Therapies Massage Techniques Offered:

• Swedish Massage
  A series of long, gliding, kneading and friction techniques which are directed to the superficial layers of muscle. Improves circulation and is relaxing.

• Deep Tissue Massage
  Also called Connective Tissue Massage: refers to techniques used to reach deeper into the muscle and fascia surrounding the muscle. This technique is used to alleviate chronic muscle tension.

• Medical Hot Stone Therapy
  A technique combined with heat to relax and soothe muscles.

• Pregnancy Massage
  Pregnancy massage is massage therapy specifically tailored for the expectant mother's needs. It is also called pre-natal massage.

Some Benefits of Massage Include:
Improve range of motion Decrease medication use Stimulate lymph flow Increase flexibility Decrease depression Improves circulation Reduce swelling and post-surgery adhesions Decrease spasms Decrease cramping Alleviate migraine pain		Reduce low back pain Releases endorphins and amino acids that work as natural pain control Boosts the Body's Natural Immune System Improves Circulation and Blood Flow for Diabetics Increase Oxygen Circulation for Pulmonary Patients Allows Athletes to prepare and recover from strenuous activities Promotes Tissue Regeneration